Simple Anxiety Vs Anxiety Disorders

Simple Anxiety is -

1. A normal reaction to stress or difficult times.

2. Triggered by a specific stressor.

3. Has a start and ending point.

4. Can be helpful or motivational.

5. Lessens significantly or disappears away from stressful situations.

6. Relaxing often helps you feel better.

7. A response to toxic situations.

Anxiety Disorders is -

1. Often comes out of nowhere.

2. Intense or disproportionate emotional response.

3. Ongoing and lasts weeks or months.

4. Interferes with day-to-day life.

5. Physical symptoms like sweating, trembling, light headaches, racing heart.

6. Feels impossible to control or manage.

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