Simple Anxiety is -
A normal reaction to stress or difficult times.
Triggered by a specific stressor.
Has a start and ending point.
Can be helpful or motivational.
Lessens significantly or disappears away from stressful situations.
Relaxing often helps you feel better.
A response to toxic situations.
Anxiety Disorders is -
Often comes out of nowhere.
Intense or disproportionate emotional response.
Ongoing and lasts weeks or months.
Interferes with day-to-day life.
Physical symptoms like sweating, trembling, light headaches, racing heart.
Feels impossible to control or manage.